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A midlife divorce and the upheaval thatit entails is something that can leave you feeling angry, bewildered, and despondent. It is an event that can shake up everything that you knew about yourself, and you may find yourself facing challenges that you have never considered before. If you are looking at life after divorce and finding yourself at a loss, remember that while these feelings are perfectly natural, they can also affect your life detrimentally. Regain your confidence after divorce by starting with these simple tasks.

Start by becoming house proud. Whether you are living on your own for the first time inthe same home oryounow havea new home or apartment take the time to make this new nest your own. Paint the walls, hang up your favorite art, and keep things tidy, reveling in the fact that you only have to deal with your own mess. It can be tempting to let things slide for a while, but living in a place you like will help you feel better about where you are at. Get creative and look for things that will make your living accommodations beautiful.

Reach out to others. It makes absolute sense to feel lonely after a divorce, but remember that other people can fill in the gaps. You have friends and family who want to help you, and even if it is not a romantic kind of love, it is still love. Talk with people on the phone, text, email, or arrange for regular lunches or heart-to-hearts. Whether you dissect your relationship with a scalpel or you talk about anything but, you'll discover that you can regain your confidence through hanging out with people who care about you.

Try something entirely new to you. So many experiences and skills are tied to a marriage, and if you try to return to old hobbies, you might find that they all come loaded with bittersweet memories. Instead, try something brand new, whether it is a cooking class, an art class or volunteer work. Not only will you gain confidence, but you might also have some fun.

Learn to let go. After a marriage of many years, a divorce often feels like a slap in the face. You may be consumed with bitter, vengeful thoughts, and at the end of the day, you'll find that these feelings cost you far more than they benefit you. Negative feelings take up time and energy, and you'll find that they also directly feed into your feelings of loneliness and self-worth. Do what you need to do to let these feelings go, whether it is just forgiving your significant other or forgiving yourself. It is not easy, but it can be done.

Take it slow. Remember that there is no schedule for recovery. Your feelings are your feelings, and while you can control what you do about them, it is hard to control the feelings themselves. Trust that you are strong enough to get through this.

Take a moment to breathe. Your confidence may feel shaken right now, but there is no reason to think that this will always be the case!