Gout is a very painful form of arthritis that usually affects the big toes of middle aged men but it can also affect women in the very same way and can even affect some of the other joins around the body such as the elbow, the knees, the ankles, the wrists and the fingers. Unlike some types of arthritis gout is almost 100% preventable and curable using the right diet and supplementation. In this article we are going to list 5 ways that you can prevent or cure your gout.
1. Vitamin C Vitamin C has long been know as the super supplement for curing cold and flu like symptoms but did you know that taking vitamin C in unusually high doses can actually help to reduce uric acid levels in the body aswell. Take in excess of 1,500mg of vitamin C daily and you could reduce your uric acid levels by up to 40% meaning you will be gout free in now time at all.
2. Black Cherry Juice Black cherry juice is one of the most antioxidant potent drinks available. For that reason alone many people use this drink to help reduce their uric acid levels even further. Black cherry juice is so full of antioxidants that it has now been voted into the top 5 healthiest drinks in the world. Drinking 1 large glass of this wonder juice daily will help you become gout free.
3. The Baking Soda Cure Put half a tsp of baking soda powder in a glass of water before going to bed and first when you get up in the morning. Then 1 more time during the day an hour either side of lunch and then again at night. Maximum is 3 teaspoons a day. This is one of the best cures for gout and can be effective after just 1-2 hours.
4. Drinking Alkaline Water We all know that water is excellent for flushing out your system of harmful toxins but did you know that adding some alkaline drop to that water will help you to reduce your uric acid levels in your body. Try to drink about 2 litres of water daily for the best effects on your gout symptoms.
5. Avoid High Purine Foods High purines foods are probably the biggest culprit when it come to causing gout. If you can avoid this list of high purine foods then you will stand a good chance against gout:
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Gout is a very painful form of arthritis, but by following a definate plan you can get rid of gout in a very short space of time. To get a 5 step plan to cure gout visit http://www.GoutSniper.info
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