Articles Directory | Free Articles | New Articles Daily | Gout Diet - Foods To Consume To Steer Clear Of The Attacks

There are some gout diet foods to eat that will actually help you avoid the sudden attacks and flare-ups that are associated with this condition. Among them would be some great alternatives to getting your protein without eating all the red meats that will actually bring on another attack faster. White meats like chicken are okay, but tofu, eggs, pasta, peanut butter, and nuts would be much better choices for those who suffer from this condition.

Other gout diet foods to eat would be dairy products. Even though some of these do contain protein, it is a different kind of protein and gets broken down differently in the body. Some dairy products are even thought to help stabilize the levels of acid in our body. For this reason, yogurts, cottage cheese, cheeses, and milk are encouraged as part of your diet choices. If you are not crazy about tofu or pasta this could also be a very good protein choice for you as well.

One of the most recommended gout diet foods to consume would be black cherry juice. This juice is considered among the top healthiest drinks available because of its antioxidant properties. It has also been shown to reduce the levels of uric acid in your system. A single glass of this daily would go a long way to reduce the number of flare-ups that you suffer. Other red berries, like strawberries, have been shown to produce similar effects to a slightly lesser degree, but they are still helpful in lowering the levels. When considering strawberries go for fresh or frozen choices instead of canned or processed versions of the berries to get the best effect from them.

Citrus fruits should also be included in gout diet foods to eat. This is because they contain Vitamin C. Research has shown that high levels of this vitamin can lower uric acid levels as well. It is also a water soluble vitamin which means that you do not need to worry about overdosing on it. Whatever your body does not need or use will be flushed out. It also means that you need to consume this vitamin everyday because there is not a buildup of it in your body. Some of the best sources for this vitamin is in citrus fruits like oranges, grapefruits, and lemons. Go for fresh fruits or juices for this or frozen alternatives. You will get much more out those than the canned versions of the same fruits.